Monday, August 24, 2009

Hello Monday

Hi there peeps! It's a beautiful Monday morning and I have already gotten so much accomplished. Oh yay....I DID NOT sleep at all last night. It was probably one of the worst nights in a long time. I woke up screaming because of a bad dream (about snakes) and toss and turned all night long. I took Mia to school, went shopping, came home and cleaned, played with Sydney and now I am icing the knee and taking a break.
Whats the update with the knee? All of you are probably so sick and tired of hearing about the knee. I KNOW I AM!!! Well with the help and advice from NM, I purchased a foam roller. I tried it out yesterday for the first time and wow did it hurt. I had to hold myself up and balance and roll it up and down my hip. It was a workout in itself. I just hope it starts to feel better. My knee hurts a little today I am wondering if it was from the roller. I guess I won't be running today we will see. Maybe I can get in a few miles or maybe I can go to the gym and go in the pool or take a bike ride, that way I can at least keep up with the cardio part.
I am getting sooooo frustrated!!!! This week I am supposed to run 18..how the hell will I pull it off???? What will happen if I can't run the scheduled runs and then the MCM comes???? URGHHH...ok well lets see what else happened this weekend....
I did buy a new pair of shoes. I got asics 2140's....I tried on quite a few but those felt the best. I am long over due for a pair of sneakers so I hope that these will help with the knee as well. Ok that is the update for the time being..talk to u later.

1 comment:

  1. Hopefully the combo of foam roller and new shoes will help the knee.

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